Health benefits of Bitter Gourd, Bitter Melon or Bitter Squash

5th September 2017By Dr. Hirendrakumar BhagawatiFeatured, Health & Wellness No Comments

The health benefits of karela (Bitter-Gourd) are greater than those of many vegetables. Karela’s bitter taste is generally attributed to the quinine it contains. Cooked bitter gourd stimulates the appetite, cleanses the liver, purifies the blood, and provides many other benefits. Perhaps Bitter Gourd is the secret of the Okinawa Islander longevity! Although, the bitterness … Read More